Why should I select Goal, Barrier & Habits?

Selecting a Goal & a Barrier helps you look at behaviour change in the context of what you want to achieve long- term in your life. This also serves as a funnelling process allowing us to recommend the right habits for you to inculcate in order to achieve your goal. These habits help you change your behaviour in small yet impactful ways which will help you inch closer to your wellbeing.